June 2025 Logs

May 31 (Sat) · ORANGE 60 MIN 2G · Full-body interval session · 704 kcal
June 1 (Sun) · ORANGE 90 MIN 2G · Extended HIIT workout · 937 kcal
June 2 (Mon) · STRENGTH 50 (Upper) · Upper body strength focus · 362 kcal
June 5 (Thu) · ORANGE 60 MIN 2G · Full-body interval session · 658 kcal
June 6 (Fri) · ORANGE 60 MIN 2G · Full-body interval session · 681 kcal
June 7 (Sat) · ORANGE 60 MIN 2G · Full-body interval session · 633 kcal
June 10 (Tue) · ORANGE 60 MIN 2G · Full-body interval session · 685 kcal
June 11 (Wed) · ORANGE 60 MIN 2G · Full-body interval session · 621 kcal
June 13 (Fri) · ORANGE 60 MIN 2G · Full-body interval session · 659 kcal
June 14 (Sat) · ORANGE 60 MIN 2G · Full-body interval session · 682 kcal
Today’s second group of workout was a rowing relay. One teammate would row while the other did dumbbell strength exercises and treadmill work. After finishing their set, they’d switch with the person on the rower. The goal was to see how many meters we could row in 23 minutes. Our team ended up with 4600 meters, thanks in large part to my incredibly fit partner.
What really amazed me was the winning team—two older men with white hair—who pulled off an impressive 6500 meters. It was truly inspiring to see how strong and fit they were despite their age. Much respect to them!
June 16 (Mon) · STRENGTH 50 (Upper)·Upper body strength focus · 276 kcal
June 17 (Tue) · ORANGE 60 MIN 2G · Full-body interval session · 624 kcal
June 18 (Wed) · ORANGE 60 MIN 2G · Full-body interval session · 602 kcal
June 20 (Fri) · ORANGE 60 MIN 2G · Full-body interval session · 692 kcal
Today’s workout was quite a challenge — a 2000-meter row.
I initially thought such a “big event” would take up a large portion of a full one-hour session, but to my surprise, it was only part of one group in a two-group workout. That meant we had just over ten minutes for it.
The goal was to complete the full 2000 meters in one go, ideally increasing speed with each 500-meter split. I finished in 9 minutes and 31 seconds.
It was tough, for sure — but I got it done.
Honestly, when I found out last week that this 2000-meter row was coming up, I briefly considered skipping the workout altogether.
But now that I’ve completed it, I do feel a sense of accomplishment. 😄
June 22 (Sun) · ORANGE 60 MIN 3G · Full-body interval session · 654 kcal
June 25 (Wed) · ORANGE 60 MIN 2G · Full-body interval session · 616 kcal
June 26 (Thu) · ORANGE 60 MIN 2G · Full-body interval session · 585 kcal
June 27 (Fri) · ORANGE 60 MIN 2G · Full-body interval session · 568 kcal
June 29 (Sun) · ORANGE 60 MIN 3G · Extended HIIT workout · 564 kcal
June 30 (Mon) · STRENGTH 50 (Upper)·Upper body strength focus · 311 kcal