August 2025 Logs

Aug 1 (Fri) · STRENGTH 50 (Lower) · Lower body strength focus · 420 kcal
Aug 5 (Tue) · ORANGE 60 MIN 2G · Full-body interval session · 666 kcal
Aug 8 (Fri) · STRENGTH 50 (TREAD) · Running focus · 651 kcal
Aug 11 (Mon) · ORANGE 60 MIN 2G · Full-body interval session · 632 kcal
Aug 13 (Wed) · ORANGE 60 MIN 2G · Full-body interval session · 643 kcal
Aug 15 (Fri) · STRENGTH 50 (Lower) · Lower body strength focus · 351 kcal
Aug 18 (Mon) · ORANGE 60 MIN 2G · Full-body interval session · 621 kcal
–> 2000m rower today.
Aug 21 (Thu) · ORANGE 60 MIN 2G · Full-body interval session · 685 kcal
Aug 25 (Mon) · ORANGE 60 MIN 2G · Full-body interval session · 661 kcal
Aug 27 (Wed) · ORANGE 60 MIN 2G · Full-body interval session · 662 kcal
–> Annual PSL Day (Press, Squat and Lunge)
Aug 29 (Fri) · STRENGTH 50 (Lower) · Lower body strength focus · 360 kcal